More than 2662 cases of HIV/AIDS reported in Sindh during one year

 Communicable Disease Control HIV/AIDS Sindh released the annual performance report, according to which 10 lakh 39 thousand 802 people were screened across the province during the last year (2022).

Screening was done at various points including Communicable Disease Control Centers, 26 Jails, Thalassemia and Hemophilia Centers and Medical Camps.

The screening was conducted at various points including CDC centers, 26 prisons, thalassemia centers, hemophilia centers and medical camps.

According to the report, 2662 cases of HIV, 310 cases of hepatitis B and 1,187 cases of hepatitis C were reported during screening.

8 thousand 811 prisoners were screened for HIV diagnosis in 20 jails of Sindh including Karachi. 26 positive cases of HIV were reported in 5 jails in Karachi and Hyderabad.

According to the Control of Communicable Diseases HIV/AIDS, 5 thousand 144 inmates were screened in four prisons in Karachi, and 21 inmates, including one woman, were found to be HIV positive. These prisoners are imprisoned in Karachi Central Jail and Landhi Jail.

The female prisoner who was found to be HIV positive is a foreigner and the foreigner has been imprisoned for many years.

Similarly, 2 thousand 193 prisoners were screened in Hyderabad jail, out of which 4 prisoners were found to be HIV positive.

During the screening, 68 prisoners in Karachi jails were infected with hepatitis B and 242 with hepatitis C.

Similarly, 66 inmates have hepatitis B and 143 hepatitis C in Hyderabad, three CK7 in Nawabshah, 9 in Mirpurkhas and 7 inmates.

According to the HIV/AIDS control of communicable diseases, 1,862 children were screened in thalassemia centers and 900 in hemophilia centers, one child with hemophilia was infected with HIV, 4 with hepatitis B and 128 children with hepatitis C.

Similarly, during screening of blood samples of 528 thousand 662 people in blood banks, 245 were found to be HIV positive.

What are the 5 essentials to stay healthy after age 60?

 

Enjoying a happy, active and healthy life after age 60 depends as much on duration of health as on age. Although many factors are beyond control, lifestyle changes and habits can positively affect health at any age, but adopting certain habits especially for seniors is considered essential for their health.

In its report, Al-Arabiya.net quoted Daniel Lieberman, professor of human developmental biology at Harvard University, as saying that in the past, once you got very sick, you were likely to die, but with today's treatment, we patients can survive. Can live for decades. In the United States, the average life expectancy in the United States is 77 years, while the average healthy life expectancy is 63 years. We need to stop focusing so much on age and focus more on healthy life expectancy, he said.

"About 18 percent of people ages 65 to 74 have at least one disability, while about 25 percent of people age 75 or older have some kind of disability," says Professor Linda Schneider. "Focusing on healthy habits and eliminating unhealthy ones is essential to enjoying years of good health, free from chronic diseases and the hurdles of aging."

It may sound logical but maintaining a healthy balanced diet with moderate and regular exercise and not smoking is a sure way to promote longevity and reduce the onset of most diseases, says Professor Tim Peterson.

Laziness

Slipping into a sedentary lifestyle as we age is terrible for human health, with some experts even saying that constant sitting is as dangerous to health as smoking. Not getting enough exercise is linked to premature aging at the cellular level.

Weight gain

Interest in maintaining a healthy weight may return decisively after age 60. Dietitian Diana Lakelsey says the kilograms can pile on with age and lead to weight gain or even obesity. So eating more protein and committing to exercise are key factors in supporting muscle health at any age.

An unhealthy diet

Regardless of a person's age, a healthy, nutritious diet can extend their life. Research shows that the Mediterranean diet can help reduce the rate of heart disease and prolong life.

Acceptance of decline in mental function

Many people over the age of 60 are either retired or in retirement. While this can offer many benefits (such as the opportunity to spend more time with friends and loved ones) it is important not to let mental health deteriorate during this period. Studies show that retirement can make the brain "less active." A British study of 3,400 civil servants found that their short-term memory declined rapidly by 40 percent after retirement.

Isolation from friends and family

Maintaining healthy relationships with friends and family is important to health and happiness as you age. Scientific studies confirm that many people instinctively know that being part of a community is vital to mental and physical health. Positive relationships can be just as important to our health and well-being as nutrition and physical activity, says psychologist Bonnie Bates. Although relationships with others can develop over time, maintaining a strong social network as we age can contribute to a longer and healthier life.

What is Mental Health ?

 

Mental health refers to a person's overall psychological well-being. It includes the ability to manage one's emotions, thoughts, and behaviors. Good mental health is important for overall health and well-being. It can affect how a person thinks, feels, and behaves, as well as how they handle stress, relate to others, and make choices.

Mental health conditions, also known as mental illness or psychiatric disorders, are conditions that can affect a person's mood, thinking, and behavior. Some common examples of mental health conditions include depression, anxiety, bipolar disorder, and schizophrenia. Mental health conditions can range in severity and may be temporary or long-lasting. They can be treated with various therapies, such as medication and counseling.

It is important to take care of your mental health, just as you would take care of your physical health. This can involve getting regular exercise, eating a healthy diet, getting enough sleep, and engaging in activities that you enjoy. It can also involve seeking help from a mental health professional, such as a therapist or counselor, if you are experiencing symptoms of a mental health condition or if you are struggling to cope with life's challenges.

Health is Wealth

 

Absolutely! Maintaining good health is essential for living a happy and fulfilling life. It's important to take care of your physical, mental, and emotional well-being in order to function at your best. This includes getting regular exercise, eating a balanced diet, getting enough sleep, managing stress, and seeking medical attention when necessary. Taking care of your health can also help prevent or manage chronic conditions, such as diabetes, heart disease, and hypertension. By prioritizing your health, you can improve your overall quality of life and be better able to pursue your goals and enjoy the things that are important to you.

Tips for Healthy Hair

 

Here are some tips for healthy hair:

Avoid heat styling: Heat styling can damage your hair and lead to dryness and breakage. If you must use heat styling tools, be sure to use a heat protectant spray and try to keep the heat setting on low.

Avoid using harsh chemicals: Chemical treatments such as perms, relaxers, and hair dyes can be harsh on your hair and scalp. Try using natural alternatives or opt for less frequent chemical treatments.

Use a deep conditioning treatment: Deep conditioning treatments can help to repair and nourish damaged hair. Look for products that contain ingredients like keratin, argan oil, or coconut oil.

Use a wide-toothed comb: Avoid using brushes, especially on wet hair, as they can cause breakage. Instead, use a wide-toothed comb to gently detangle your hair, starting at the ends and working your way up to the roots.

Avoid tight hairstyles: Tight hairstyles such as ponytails, cornrows, and braids can put a lot of tension on your hair and scalp, leading to breakage and hair loss. Try to wear your hair loose or opt for looser styles.

Trim your hair regularly: Regular haircuts can help to keep your hair healthy by removing split ends and damaged hair. Aim to get your hair trimmed every 6-8 weeks.

Eat a healthy diet: A healthy diet rich in nutrients like protein, vitamins, and minerals can help to support healthy hair growth. Foods like eggs, nuts, and leafy green vegetables are particularly beneficial for hair health.

Stay hydrated: Drinking plenty of water can help to keep your scalp hydrated, which can lead to healthier hair. Aim to drink at least 8 glasses of water per day.

Why is the incidence of sudden death from heart attack on the rise?

 

In latest days, motion pictures of a person having a sudden heart assault can be seen going viral on social media.

In a video from one-of-a-kind parts of social media, a person dancing at a wedding is visible unexpectedly falling to the floor, while in any other video, a female  collapses while sporting a bouquet in her hand at a characteristic.

In any other video, a person falls to the ground even as strolling together with his pals.

After these incidents, heartattack additionally started trending on Twitter and people had been seen commenting and expressing challenge over sudden deaths like thisRecently an Indian actor Rajkumar died of a heart assault at the same time as he was working out inside the gym.

Indian comedian Raju Shrivastava changed into additionally going for walks at the treadmill on the health club when he were given a chest pain and fell down. Later, medical doctors said that he too had suffered a coronary heart assault.

Medical doctors are calling such unexpected cases as cardiac arrest.

Docs say that coronary heart attack is induced due to enlargement of coronary heart and muscle mass, blockage of veins and stoppage of coronary heart blood pump, which can also be genetic.

.Signs of Cardiac Arrest

Dr OP Yadav is the CEO and leader Cardiac health care provider on the countrywide coronary heart Institute of India.

Be alert in case you observe any uncommon symptoms for your body, he says.

Such symptoms include:

Belly ache

A feeling of heaviness within the higher abdomen

Do not mistake this for fuel or acidity

A feeling of stress within the chest

Sensation of something caught in throat

A sudden change inside the frame's capability to feature, along with you used so as to climb three flights of stairs a day however now sense tired.

From time to time the pain is improper for a toothache or neck ache. This need to not be finished.

If a person inside the family died for your 30s-40s or died , your chance of coronary heart attack will increase.

Dr Viveka Kumar is Senior heart specialist at Max tremendous strong point health center, Delhi.

Such sufferers have chest ache for 1/2 an hour or extra, she says. The ache radiates to the left hand and is followed by profuse sweating. If it isn't handled in time, it may change into a heart assault.

She says most effective three to eight percentage of cases that occur outdoor the medical institution are anticipated to continue to exist.

Corona, vaccines and coronary heart assault

There have been additionally reports inside the media that there are greater cases of such cases among people who were given corona and who got vaccinated.

Both Dr. OP Yadav and Dr. Viveka Kumar say that cases of blood clots in the body were suggested due to Corona and these clots can shape inside the lungs, coronary heart, leg veins and mind. But, sufferers have additionally been given blood thinners.

Dr. OP Yadav says that it is possible that if you have recently had covid and then had a coronary heart assault, then it could be stated that there is a connection among the two, but there's no evidence. Is.

However the opportunity of blood clotting will increase in such a person who has corona and in this kind of situation we propose the affected person to exercising and walk whilst thinning the blood. However it might be incorrect to mention that each coronary heart attack is due to Corona.

According to Dr. Viveka Kumar, possibilities of clot formation boom in Corona.

In the sort of situation, if it is in the heart, the opportunity of a coronary heart assault increases and if it goes to the mind, it is able to reason a mind stroke.

Such cases are extra commonplace among young humans. Stress, smoking, alcohol consumption are also causes.

More cases in guys than girls

Docs say that estrogen is the hormone in girls and testosterone in guys.

By the point a female is menstruating, her body has excessive degrees of the hormone estrogen.

In such a situation, this hormone protects the lady as long as she is menstruating, but later the risk of coronary heart assault increases.

Dr. OP Yadav says that there are extra cases of heart assaults in men than women inside the age of 45. Its ratio is 10:1. Which means that one woman in ten men has a coronary heart attack.

According to them, as estrogen levels drop, the chance of coronary heart attack will increase. Additionally, at the age of 60, heart attack cases emerge as same in men and women. After the age of 65, extra cases of coronary heart attack occur in ladies than in guys.

In this kind of case, medical doctors suggest each males and females to take note of eating regimen and exercising.

Explaining the purpose for coronary heart attack in young ladies, Dr. OP Yadav says that 'alternate in life-style of ladies is pushing them closer to such illnesses. Smoking, ingesting alcohol and consuming white flour have multiplied the risk of such sicknesses. On the other hand, women staying at domestic do now not pay a lot interest to exercising.

The link between gymnasium, dietary supplements and coronary heart assault

Medical doctors say that if you all at once start going to the gymnasium and start doing physical games that your frame isn't always used to, you can face troubles.

Doctors advocate growing workout step by step and make sure to get a scientific checkup first

If you sweat profusely, drink extra water and don't dissipate your body of salts. Alcohol, tobacco and drug use also can have an effect on fitness and growth danger.

Avoid energy beverages or muscle-strengthening liquids because they incorporate tablets that have an effect on you, says Dr. Viveka. In addition they comprise artificial ingredients, that could harm you.

Both medical doctors endorse that one needs to pay attention to one's health not handiest after retirement however also in teenagers.

Why is fatherhood declining?

 

According to a new study by the Oxford Academy, the sperm count of men worldwide is declining rapidly. The human race may be facing a global crisis due to declining male fertility, the ability to bear children.

Being bored is good for mental health

 

According to experts, just as sleep is important for our brain, boredom is also good for brain health.

According to a study, boredom increases creativity and is good for the brain.

Some people consider social media as a companion of boredom in moments of leisure, while others take steps towards successful business in moments of boredom.

When business life was affected by Corona, Inam Elahi, a resident of Lahore, became a truck artist with his creativity while sitting at home.

Thinking in moments of boredom to stimulate creativity is essential for mental health and can also make you a better artist.

Boredom stimulates imagination and creativity and also improves problem solving skills.

Boredom helps children build relationships and builds confidence, boredom creates a sense of belonging.

The splendor of salad, nutritionally useless

 

According to a study via the university of Louisiana college of Public fitness, the most used vegetable in salads, cucumber has been declared the most useless vegetable.

The researchers stated that salad is consumed on a each day basis, however which vegetable is rich in protein, vitamins, minerals and antioxidants? It is also essential to choose.

The researchers similarly stated that cucumber is clearly rich in water however carries little or no vitamins which do now not offer any enormous benefits to human fitness.

Studies has proven that the fine veggies for salad are lettuce, broccoli, tomato, beetroot, carrot and capsicum, which might be rich in nutrients.

In contrast, cucumber includes simplest 0.1 grams of fat, zero.Three grams of fiber, 0.Three grams of protein, eight.5 micrograms of diet C, 1.Five mg of vitamin C and seventy six.Four mg of potassium, that are extremely low in vitamins.

It is why researchers consider that greens are higher if they may be eaten in the form of salads, because uncooked vegetables are greater beneficial than cooked greens.

Why do colds and flu occur in winter? Scientists found out the reason

 

It's miles commonly recognised that colds or flu are much more likely to occur while the weather is cold, even though the germs that purpose colds or flu are found in all seasons.

For this reason, there has been a query within the minds of the scientists that why does the cold or flu season  begin whilst the temperature drops? Now the scientists have been able to discover the organic purpose.

A examine by using the Harvard scientific faculty in the united states revealed that cold air reasons a weakening of the immune reaction that works towards germs within the human nostril.

The researchers said that there may be a hyperlink between bloodless air and viral infections because even a slight drop in temperature reduces our immune system via 50%.

A examine through the Harvard scientific faculty in the united states of america showed that cold air weakens the immune response that works towards germs within the human nose, due to which our immune response is limited.

Research has determined that micro organism that reason breathing sicknesses invade the nostril and the cells within the nostril fight them off.

In step with the researchers, face masks can assist on this count number as they not best save you airborne germs but additionally hold the nostril heat.

The hotter you preserve your nose, the higher the immune device works, he said, so the outcomes prove some other gain of using a face mask

A new wave of Corona has started in China, there is a fear of 1 million deaths

 

At this time, the first wave of Corona has started in China, in which hospitals are full of patients, there are not even beds for patients in hospitals and people are being given medical aid on the floor, the videos of which are also viral on social media.

Chinese medical experts say that in December, January and February, China will face three severe waves of Corona in which 60% of the country's population may be affected, while 10% of the world's population may be affected by Corona in the next 90 days. Is.

China is currently experiencing the first of three expected waves of Covid infections, with the second wave expected to last from late January to mid-February and the third wave to last from late February to mid-March.

Chinese health expert Eric Feigel Ding took to his Twitter handle to share a video of a hospital overflowing with patients, warning that the death toll from Covid could be in the millions.

Wang Guangfa, a respiratory specialist at Peking University First Hospital, told the country's state-run Global Times on Tuesday that we must act urgently and develop fever clinics, emergency and acute treatment resources.

Wang said that hospitals should increase ICU beds on a priority basis, the wave of corona will last until the end of China's Spring Festival on January 22. Will return to normal.

Do not understand the prescriptions written by doctors? So now Google will help you

Everyone knows that it is not enough for common people to understand the words written by doctors.

This is the reason why Google has started working on a feature that will prove to be the solution to this problem.

A feature based on AI technology is being worked on by Google which will make it easy to explain difficult to read text.

The feature, announced by Google during its annual conference in India, will add a new tool to Google Lens that will interpret what doctors write.

Google also tested this feature during the event, which showed that it is capable of understanding prescriptions written by doctors.

However, the company did not say when this feature will be introduced for users.

According to Google, there is still a lot of work to be done in this regard and after that the system will be ready for the real world.

Note that Google Lens is a tool equipped with AI technology that is used to recognize objects (products, plants or animals) and translate languages.

The Google Lens app is still used to copy and paste online texts.

 

Have a baby of your choice with the help of an artificial womb

 

Artificial insemination is presently most effective a idea, the brainchild of Berlin-based totally Yemeni molecular biologist Hashim al-Ghaili.

Via this idea era, dad and mom can pick their baby's intelligence, top, hair, pores and skin and eye shade as according to their desire.

If the scientists achieve this project, then the mom's womb will no longer be had to produce a baby, but infants will be born in a factory of artificial incubators.

In 2017, scientists invented an artificial womb referred to as 'Bio Bag' which become used to breed lambs.

After the a success experiment of the bio-bag, scientists are now operating at the invention of a similar form of artificial womb for the birth of humans.

Artificial wombs will help lessen human suffering due to infertile couples and pregnancy complications.

The kid's top, hair and eye coloration can also be adjusted in step with one's desire by using genetically modifying the male and female sperm earlier than implanting them inside the artificial womb.

It should be mentioned that the human population in the world has surpassed 8 billion, but it's also actual that the start rate has decreased over the past a hundred years.

On the identical foundation, Elon Musk said in his tweet closing year that we have to be very involved about the cease of population due to the fact if the populace of people in the world is low, there might be no humans for Mars both.

This announcement of Elon Musk is being stated on behalf of a big phase of the world because consistent with a study, there has been an growth in infertility over the past century.

50% increase in heart attack cases, what are the reasons?

 

According to an estimate, heart attack cases increase by 50% in winter.

The emergency at the Punjab Institute of Cardiology in Lahore is full of heart patients, so crowded that there is no place to sit. Even in chairs and wheelchairs, patients are still patients.

According to experts, heart attack cases increase rapidly in winter due to narrowing of heart arteries. The death rate from heart disease also increases in cold weather.

PIC chief Prof. Bilal Mohi Deen says that every minute in extreme cold, a patient is reported with heart trouble.

Avoiding warm clothes in winter, eating chicken food in events can cause heart attack.

According to Punjab Institute of Cardiology, hospital beds are increased in winter.

An alarming increase in the number of hepatitis C patients in Pakistan

The number of hepatitis patients in Pakistan has exceeded 12 million, but due to lack of diagnosis, eight out of every ten patients do not know that they are suffering from this deadly disease. They fall victim to the disease and die.

Hepatitis is a deadly disease that has become serious in Pakistan, the proportion of hepatitis C patients worldwide is highest in Pakistan, followed by China, India and Nigeria.

According to a careful estimate, the number of hepatitis patients in Pakistan has exceeded 12 million. Lack of timely diagnosis is the main cause of death due to this deadly disease. Every year, around 700,000 people around the world are infected with hepatitis B. While more than 300,000 people die due to hepatitis C.

Medical experts say that it is possible to get rid of this fatal disease with timely diagnosis and treatment.

The World Health Organization has committed to make the world hepatitis free by 2030, but the rapidly increasing number of patients in Pakistan is very alarming.

How Can I Lose Weight Fast?

 If you want to lose weight fast, adding cinnamon to yogurt can be very useful. Those who are fond of using curd and are overweight, add cinnamon to curd, God willing, your weight and obesity will be reduced. This is a very easy way to work with curd.

Ingredients:

Yogurt

Cinnamon

 

 

Use the recipe:

:At the time of Subhan, you start eating curd. Have to take.

By using curd and cinnamon on an empty stomach, on the second or third day, you will feel a change in your body.

 

Note :

Women who are in the state of pregnancy should stay away from this recipe, when they are away from pregnancy then women can use this recipe.

How much water is necessary to drink daily for health?

 

60% of our body is made up of water and we need it for all bodily functions.

Water flushes toxins from the body, transports nutrients to cells, lubricates joints, and aids digestion.

If you don't drink enough water, dehydration can lead to bad breath, dizziness, mental confusion, and other problems.

But the important question is how much water our body needs daily?

The answer is not easy because the amount can be different for each person, depending on body mass, exercise or physical activity, weather and other factors.

How much water does our body need daily?
You may have heard that it is important to drink 8 glasses of water per day, but the reality is that water needs can vary.

In this regard, the Institute of Medicine advises that men should consume 13 cups of fluid (about 3 liters) and women 9 cups (a little more than 2 liters) of fluid per day.

Pregnant women should drink 10 cups of water a day while breastfeeding women should drink 12 cups of water.

If the weather is hot then more water may be needed especially if you are sweating profusely.

Similarly, there is a need to drink more water if you have a seasonal disease like cold, fever or cholera.

Adequate amount of water consumption is necessary even in cold weather otherwise there may be negative effects on various body functions.

It should be noted that apart from water, the body also receives fluid from drinks and certain foods, which is considered water.

Certain diseases such as heart failure or certain kidney diseases require restriction of water intake, but this should be decided in consultation with a doctor.

How much water should children drink?

Like adults, water intake for children depends on age, body weight, gender, and other factors.

However, medical experts advise children and young people to drink 6 to 8 cups of water daily, while it is also important to consume fruits and vegetables from which the body gets water.

Drink half a cup of water every 15 to 20 minutes during sports or exercise.

Benefits of Drinking Adequate Amount of Water
Drinking water flushes toxins from the body through urine, waste and sweat, improves joint health, prevents constipation and protects tissues.

Who can say 'water' for SIM?

Apart from water, the body gets fluids from drinks and foods.

But the high amount of sugar and calories in soda and sugary drinks can be harmful.

Tea and coffee also provide water to the body, but these two drinks contain caffeine, so they should be avoided in large quantities.

Fruits and vegetables like cucumbers, mattes, watermelons and others also provide adequate amount of water to the body while also making it easier to get various vitamins and minerals.

How to assess dehydration?

If you feel less thirsty, the color of urine can also indicate dehydration.

If the color of the urine is transparent or light yellow, it is an indication that the body is getting enough water, but it is better to drink water if the color is dark.

Why do some people get headaches when they don't get tea?

 

If you like to drink tea, have you ever wondered why one day you get a headache if you don't get this hot drink?

Yes, it is indeed a fact that tea or coffee drinkers face headaches if their favorite drink is not available.

This is experienced by many people especially when drinking tea is an important part of daily life.

The reason behind this is quite simple and that is caffeine.

If you are addicted to drinking tea or coffee, it means that the body is used to caffeine.

According to experts, if you are used to drinking several cups of tea throughout the day, you may experience headaches due to the distance from this drink, just like coffee lovers.

Caffeine constricts the blood vessels around the brain, and when caffeine is withdrawn for some reason, these arteries dilate again, causing a headache.

That is, our body gets used to the effects of caffeine very easily and when the body does not get this component, we experience withdrawal symptoms.

Headache is a symptom and can be experienced by people who are used to drinking only one cup of tea or coffee throughout the day.

In this kind of pain, using common pain reliever can relieve the headache.

If you are trying to break the habit of drinking tea or coffee, don't cut out these drinks suddenly, but do it gradually.

For example, if you drink 2 cups of tea a day, reduce it to one cup and stop after a few days.

Scalp massage, drinking more water, adequate sleep and good diet can also help in this regard.

17 cases of corona reported in 24 hours across the Pakistan

 

According to the current statistics of NIH, 6 thousand 704 tests of Corona Virus were conducted across the country during the last 24 hours, out of which 17 people tested positive, thus the positive rate of a corona test was 0.25 percent.

According to the officials, no patient has died due to Corona Virus during the period, while the condition of 24 patients is critical.

Regarding the corona tests conducted in different cities and the rate of positive cases, 279 tests were conducted in Karachi, of which 2 patients tested positive and the positive test rate was 0.72%, similarly, 398 people were tested in Peshawar during 24 hours. Out of which 2 patients tested positive and the rate of positive cases was 0.50%.

Similarly, in Lahore, out of 910 tests, 5 people tested positive and the rate was 0.55%, 263 tests were conducted in Islamabad, of which one patient tested positive and the rate was 0.38%, 344 corona tests were conducted in Rawalpindi, of which 2 tests were positive and there The rate of positive cases was 0.58%.